Bone Makers®Travel Deck

Bone Makers®Travel Deck

Bone Makers® Travel Decks

Unlike other flash cards, the Bone Makers Travel Decks are made for adults with user-friendly, color-coded pictures and everyday language that addresses exercise and how to stretch. 

The Bone Lady says ”don’t deny, just modify” -- now you have a plan, and you’re in charge.

Please email Vicki Buckley at buckvic1@gmail.com to purchase the Bone Makers set. Ask for discount code BHOF10 to receive a 10% discount. Corporate orders of 16 or more can mention discount code BHOF15 to receive a 15% discount.

Here’s an overview of the four-month system: 

WHY?

*To increase your bone density, balance, posture, memory & focus.  In addition, build confidence, self-esteem, and body awareness.

*Be independent: do anywhere-exercise when, where, and how you want with the Bone Makers Travel Decks system. You will stay safe, save gas and money, limit planning, worry, and even prevent germ exposure.

* Keep your mobility and prevent trips and falls, which are a major risk factor for losing your independence.

* Exercise smart: prevent silent muscle atrophy, empower yourself with a plan of low impact, non-floor, varied no-boredom, and rotational routines. In fun, Americana laymen’s terms you can “prevent quitter’s syndrome”! 

HOW?

*Conveniently modified for you: on the back of each card are a beginner, intermediate & advanced level. The cards honor those with visual and hands-on, tactile learning styles. 

*Unique muscle rotation routines allows you essential muscle recovery time, preventing over–use injury so needed for mature adults or imperfect muscles. 

*Wipe clean, re-usable, sturdy, window box container, handy pocket-sized cards, and no battery or computer needed!

*Watch video class of your routine. Why not follow along with a video class demonstrating your weekly routine? Then the rest of the week, do it yourself by using your cards. The videos honor an auditory and visual learning style. 

*Plus free bonus deck of Wellness Education including USDA Calcium food charts, Muscle maps & Glossary


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