Osteoporosis: What You Need to Know – 50 Pack
This 6-page pamphlet provides anyone at risk of osteoporosis with an overview about what people can do to protect their bones. The pamphlet covers the following topics:
• Osteoporosis risk factors
• NOF’s calcium and vitamin D recommendations, with a chart of calcium rich foods and tips for choosing a calcium supplement
• Exercises for your bone health
• Bone mineral density testing
• Fall prevention, tips for protecting the spine and more!
Pack of 50.